Name: Pan-Seared Steak with Garlic Green Beans and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 1 cup green beans; 0.5 cup jasmine rice; 0.5 tsp avocado oil; 0.5 tsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Steak with Garlic Green Beans and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Green Beans and Jasmine Rice

Pan-seared sirloin steak served with crisp-tender garlic green beans and fluffy jasmine rice for a satisfying meal with a rich, savory finish.

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NUTRITION

Protein

54.1g

Fat

20g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 cup green beans

0.5 cup jasmine rice

0.5 tsp avocado oil

0.5 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.
4
Transfer the steak to a clean cutting board and allow it to rest for at least 5 minutes before slicing against the grain.
5
While the steak rests, add the ghee and trimmed green beans to the same skillet, sautéing for 4 to 5 minutes until they are bright green and slightly blistered.
6
Stir in the minced garlic and cook for an additional 60 seconds until the aroma is released, taking care not to burn the garlic.
7
Serve the sliced steak alongside the garlic green beans and warm jasmine rice, drizzling any remaining pan juices over the meat.