Name: Rotisserie Chicken Avocado Ranch Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Rotisserie chicken; 0.25 cup Greek yogurt; 2 tbsp Cottage cheese; 0.25 whole Avocado; 1 cup Cucumber; 2 cup Romaine lettuce; 1 tbsp Ranch dressing; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rotisserie Chicken Avocado Ranch Salad

Shredded rotisserie chicken tossed in a creamy, high-protein ranch dressing served over crisp Romaine lettuce and refreshing cucumbers for a satisfying crunch.

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NUTRITION

Protein

45.1g

Fat

32.1g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Rotisserie chicken

0.25 cup Greek yogurt

2 tbsp Cottage cheese

0.25 whole Avocado

1 cup Cucumber

2 cup Romaine lettuce

1 tbsp Ranch dressing

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, cottage cheese, ranch dressing, lemon juice, sea salt, and black pepper to create the high-protein dressing base.
2
Shred the rotisserie chicken into bite-sized pieces, removing any skin or bones.
3
Dice the cucumber into small rounds and chop the Romaine lettuce into thin ribbons.
4
In a large salad bowl, toss the shredded chicken with half of the prepared dressing until evenly coated.
5
Add the Romaine lettuce and cucumbers to the bowl, drizzling the remaining dressing over the greens.
6
Slice the avocado and place it on top of the salad just before serving to maintain its bright green color.