Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets seasoned with garlic and lemon, served over fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

330kcal
Protein
33.9g
Fat
9.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tilapia Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions or use pre-cooked quinoa.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the pan and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 6

    Plate the tilapia over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables just before serving.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillets seasoned with garlic and lemon, served over fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

NUTRITION

330kcal
Protein
33.9g
Fat
9.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tilapia Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Prepare the quinoa according to package instructions or use pre-cooked quinoa.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the pan and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.

  • 6

    Plate the tilapia over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables just before serving.