NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

1 cup liquid egg whites

2 oz ground turkey

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup red onion

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  In a non-stick skillet, heat the olive oil over medium-high heat.

• 2

  Add the ground turkey and cook until browned, breaking it apart with a spatula.

• 3

  Stir in the diced red onion and red bell pepper, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

• 4

  Add the baby spinach to the pan and toss until just wilted.

• 5

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and dried oregano.

• 6

  Lower the heat to medium and pour the egg mixture over the turkey and vegetables.

• 7

  Gently fold the eggs with a spatula until they are mostly set but still slightly moist.

• 8

  Sprinkle the crumbled feta cheese over the top and continue to cook for 30 seconds before serving.