Name: Pesto Chicken Linguine with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup linguine; 1 tbsp basil pesto; 1 tbsp sun-dried tomatoes; 1 cup baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with al dente linguine and vibrant basil pesto, featuring tangy sun-dried tomatoes and fresh spinach for a bright, savory finish.

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NUTRITION

Protein

47.5g

Fat

21.0g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup linguine

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the pan and let it rest for 2 minutes before slicing it into thin strips.
4
In the same skillet, add the baby spinach and sun-dried tomatoes, sautéing for 1 minute until the spinach is just wilted.
5
Add the cooked linguine, basil pesto, and lemon juice to the skillet, tossing thoroughly to coat the pasta in the sauce.
6
Return the sliced chicken to the pan, toss once more to combine all flavors, and serve while hot.