Name: Black Bean Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 1 cup liquid egg whites; 1 cup low-fat cottage cheese; 0.5 cup black beans; 1 cup baby spinach; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean Cottage Cheese Scramble

Sautéed bell peppers and onions scrambled with a protein-rich blend of eggs, creamy cottage cheese, and hearty black beans for a savory, filling breakfast.

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NUTRITION

Protein

71.2g

Fat

15.3g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 cup liquid egg whites

1 cup low-fat cottage cheese

0.5 cup black beans

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.25 tsp garlic powder

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced red onion and red bell pepper, sautéing for 4 minutes until they become tender and fragrant.
3
Stir in the black beans and baby spinach, cooking for 1 minute until the leaves are just wilted.
4
In a medium bowl, whisk together the egg, liquid egg whites, cottage cheese, sea salt, black pepper, cumin, and garlic powder.
5
Pour the egg mixture into the skillet and let it sit for 30 seconds to begin setting.
6
Use a spatula to gently fold the eggs and cottage cheese into the vegetables, continuing to scramble until the mixture is fully cooked but still moist.
7
Transfer to a plate and serve warm.