Name: Sheet Pan Lemon-Garlic Salmon with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 0.5 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Sheet Pan Lemon-Garlic Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Salmon with Roasted Broccoli and Brown Rice

Oven-roasted salmon fillet and tender broccoli florets served over a bed of fluffy brown rice with a bright squeeze of lemon.

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NUTRITION

Protein

41.3g

Fat

25.4g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.5 tsp olive oil

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a sheet pan with parchment paper.
2
Place the salmon fillet and broccoli florets on the prepared pan.
3
Drizzle the salmon and broccoli with olive oil and lemon juice.
4
Season everything evenly with garlic powder, sea salt, and black pepper.
5
Roast in the oven for 12-15 minutes until the salmon flakes easily with a fork and broccoli is tender-crisp.
6
Serve the roasted salmon and broccoli over the warm, fluffy cooked brown rice.