Name: Cottage Cheese Avocado Tomato Egg Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup low-fat cottage cheese; 2 large eggs; 0.25 whole avocado; 0.5 cup cherry tomatoes; 1 tbsp hemp hearts; 0.5 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Avocado Tomato Egg Bowl

Hard-boiled eggs and creamy cottage cheese assembled with buttery avocado and juicy cherry tomatoes for a refreshing and savory meal.

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NUTRITION

Protein

52.5g

Fat

27.9g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup low-fat cottage cheese

2 large eggs

0.25 whole avocado

0.5 cup cherry tomatoes

1 tbsp hemp hearts

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the eggs in a small saucepan and cover with water; bring to a boil, then cover, remove from heat, and let sit for 10 minutes before cooling in an ice bath.
2
Peel the cooled eggs and slice them into halves.
3
Scoop the cottage cheese into a wide serving bowl, spreading it out evenly to create a base.
4
Halve the cherry tomatoes and slice the avocado into thin wedges.
5
Arrange the sliced eggs, avocado wedges, and tomatoes over the cottage cheese.
6
Sprinkle the hemp hearts, everything bagel seasoning, sea salt, and black pepper over the top for a satisfying crunch.