NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% Lean Ground Beef

0.25 cup Brown rice

0.5 cup Cauliflower rice

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Honey

1 clove Garlic

1 tsp Ginger

0.5 cup Cucumber

0.25 cup Carrots

1 tsp Rice vinegar

0.13 tsp Red pepper flakes

0.5 tsp Sesame seeds

1 stalk Green onion

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, and red pepper flakes to create the bulgogi sauce.

• 2

  In a separate bowl, toss the sliced cucumbers and shredded carrots with rice vinegar to lightly pickle; set aside.

• 3

  Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 4

  Stir the minced garlic and grated ginger into the beef and cook for 1 minute until the fragrance is released.

• 5

  Pour the bulgogi sauce over the beef and simmer for 2 minutes until the liquid is slightly reduced and coats the meat.

• 6

  Steam the cauliflower rice and mix it with the cooked brown rice to create a high-volume, fiber-rich base.

• 7

  Divide the rice mixture into a bowl, top with the savory bulgogi beef, and add the pickled vegetables on the side.

• 8

  Garnish with sliced green onions and sesame seeds before serving.