Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz chicken breast; 1 oz chickpea pasta; 1 cup broccoli florets; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp olive oil; 1 clove garlic; 2 tbsp chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and tender broccoli florets tossed in a velvety garlic-parmesan yogurt sauce over al dente chickpea pasta.

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NUTRITION

Protein

42.0g

Fat

13.0g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

1 oz chickpea pasta

1 cup broccoli florets

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tsp olive oil

1 clove garlic

2 tbsp chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil water in a small pot and cook the chickpea pasta according to package directions until al dente.
2
Steam the broccoli florets for 3-4 minutes until bright green and tender-crisp, then set aside.
3
Season the sliced chicken breast with sea salt, black pepper, and dried oregano.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
Lower the heat, add the minced garlic to the skillet, and sauté for 30 seconds until fragrant.
6
In a small bowl, whisk together the Greek yogurt, grated parmesan, and chicken broth until smooth.
7
Remove the skillet from the heat and stir in the yogurt mixture, cooked pasta, and steamed broccoli until everything is evenly coated in a creamy sauce.