Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

431kcal
Protein
48.5g
Fat
19.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and broccoli in a steamer basket over boiling water until tender, approximately 8 to 10 minutes.

  • 2

    Remove the broccoli and set aside, then transfer the steamed cauliflower to a food processor or blender.

  • 3

    Add the minced garlic and ghee to the cauliflower and blend until the consistency is a smooth and creamy mash.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Place the garlic cauliflower mash on a plate, top with the seared salmon fillet, and serve with the steamed broccoli and a fresh lemon wedge.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

431kcal
Protein
48.5g
Fat
19.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and broccoli in a steamer basket over boiling water until tender, approximately 8 to 10 minutes.

  • 2

    Remove the broccoli and set aside, then transfer the steamed cauliflower to a food processor or blender.

  • 3

    Add the minced garlic and ghee to the cauliflower and blend until the consistency is a smooth and creamy mash.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Place the garlic cauliflower mash on a plate, top with the seared salmon fillet, and serve with the steamed broccoli and a fresh lemon wedge.