Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of toasted whole grain bread for a satisfying crunch.

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NUTRITION

402kcal
Protein
34.6g
Fat
21.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Whisk the egg whites briefly and pour them into the skillet along with the remaining teaspoon of olive oil.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden and serve immediately alongside the scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of toasted whole grain bread for a satisfying crunch.

NUTRITION

402kcal
Protein
34.6g
Fat
21.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Whisk the egg whites briefly and pour them into the skillet along with the remaining teaspoon of olive oil.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the whole wheat bread until golden and serve immediately alongside the scramble.