Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and flaky sea salt.

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NUTRITION

Protein

45.4g

Fat

15.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions.
2
Trim woody ends from asparagus and steam until tender-crisp.
3
Pat salmon dry and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear salmon skin-side up for 4 minutes, then flip and cook for 3 more minutes until flaky.
6
Serve salmon over rice and asparagus with a drizzle of lemon juice.