Seared Salmon with Steamed Plantain and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Plantain and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Plantain and Sautéed Greens

Pan-seared salmon served with tender steamed plantains and garlicky sautéed kale, finished with a squeeze of fresh lime for a bright, zesty finish.

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NUTRITION

413kcal
Protein
28.8g
Fat
19.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

80g Plantain, sliced

1 cup Kale, chopped

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel the plantain and slice into half-inch rounds, then steam in a steamer basket over boiling water for 8-10 minutes until tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the minced garlic and chopped kale, sautéing for 2-3 minutes until the greens are wilted and vibrant.

  • 7

    Serve the seared salmon alongside the steamed plantains and sautéed greens with an optional squeeze of fresh lime.

Seared Salmon with Steamed Plantain and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Plantain and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Plantain and Sautéed Greens

Pan-seared salmon served with tender steamed plantains and garlicky sautéed kale, finished with a squeeze of fresh lime for a bright, zesty finish.

NUTRITION

413kcal
Protein
28.8g
Fat
19.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

80g Plantain, sliced

1 cup Kale, chopped

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel the plantain and slice into half-inch rounds, then steam in a steamer basket over boiling water for 8-10 minutes until tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the minced garlic and chopped kale, sautéing for 2-3 minutes until the greens are wilted and vibrant.

  • 7

    Serve the seared salmon alongside the steamed plantains and sautéed greens with an optional squeeze of fresh lime.