Banana Protein Pancakes with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Scrambled Eggs

Wholesome banana pancakes griddled until golden and served with soft-scrambled eggs and a side of fresh, juicy blueberries.

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NUTRITION

366kcal
Protein
24.6g
Fat
16.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Banana

2 large Eggs

10 grams Vanilla Protein Powder

2 tablespoons Oat Flour

1 teaspoon Coconut Oil

1 cup Fresh Spinach

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    In a small bowl, mash the half banana with a fork until it reaches a smooth consistency.

  • 2

    Whisk in one egg, the oat flour, and the protein powder until a thick batter forms.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with half of the coconut oil.

  • 4

    Pour the batter into the skillet to form two or three small pancakes and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 5

    Remove the pancakes from the pan and set aside.

  • 6

    Add the remaining coconut oil to the skillet and sauté the spinach until just wilted.

  • 7

    Whisk the second egg in a bowl and pour it over the spinach, scrambling gently until the eggs are soft and fully set.

  • 8

    Serve the warm pancakes alongside the scrambled eggs and top with fresh blueberries.

Banana Protein Pancakes with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Scrambled Eggs

Wholesome banana pancakes griddled until golden and served with soft-scrambled eggs and a side of fresh, juicy blueberries.

NUTRITION

366kcal
Protein
24.6g
Fat
16.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Banana

2 large Eggs

10 grams Vanilla Protein Powder

2 tablespoons Oat Flour

1 teaspoon Coconut Oil

1 cup Fresh Spinach

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    In a small bowl, mash the half banana with a fork until it reaches a smooth consistency.

  • 2

    Whisk in one egg, the oat flour, and the protein powder until a thick batter forms.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with half of the coconut oil.

  • 4

    Pour the batter into the skillet to form two or three small pancakes and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 5

    Remove the pancakes from the pan and set aside.

  • 6

    Add the remaining coconut oil to the skillet and sauté the spinach until just wilted.

  • 7

    Whisk the second egg in a bowl and pour it over the spinach, scrambling gently until the eggs are soft and fully set.

  • 8

    Serve the warm pancakes alongside the scrambled eggs and top with fresh blueberries.