Name: Grilled Chicken Rice Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Brown Rice; 1/2 cup Chopped Zucchini; 1/2 cup Chopped Red Bell Pepper; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Vegetables

Tender grilled chicken breast served over a bed of nutty brown rice and oven-roasted zucchini and peppers, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

29.4g

Fat

10.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Chopped Zucchini

1/2 cup Chopped Red Bell Pepper

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the chopped zucchini and red bell pepper with 1 teaspoon of olive oil and a pinch of sea salt.
3
Spread the vegetables on the baking sheet and roast for 15-20 minutes until tender and slightly caramelized.
4
While vegetables roast, season the chicken breast with salt and pepper.
5
Heat the remaining 0.5 teaspoon of olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing into strips.
8
Assemble the bowl by placing the warm brown rice at the base, topped with the roasted vegetables and grilled chicken.
9
Drizzle the entire bowl with fresh lemon juice before serving.