Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 tbsp Almond flour; 1 tbsp Parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 large Egg; 0.5 cup Marinara sauce; 0.75 oz Mozzarella cheese; 1.5 cup Zucchini noodles; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a golden almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

Protein

47.2g

Fat

22.6g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.
3
Dredge the chicken breast in the egg wash, then coat it thoroughly with the almond flour mixture, pressing firmly so the breading adheres.
4
Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-18 minutes until the internal temperature reaches 165°F.
5
Spoon the marinara sauce over the chicken and top with the mozzarella cheese, then return to the oven for 3-5 minutes until the cheese is bubbly and golden.
6
While the chicken finishes, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender, then serve the crispy chicken directly on top.