Name: Pan-Seared New York Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz New York strip steak; 0.25 tbsp Ghee; 2 whole Garlic cloves; 1 sprig Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.25 tsp Extra virgin olive oil

Pan-Seared New York Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared New York Steak with Garlic Butter

Pan-seared grass-fed New York strip basted in aromatic garlic ghee, served with crisp-tender asparagus for a succulent and savory finish.

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NUTRITION

Protein

45.2g

Fat

31.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz New York strip steak

0.25 tbsp Ghee

2 whole Garlic cloves

1 sprig Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.25 tsp Extra virgin olive oil

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat until very hot, then add the olive oil.
3
Place the steak in the pan and sear for 3-4 minutes per side for medium-rare, developing a deep golden crust.
4
Reduce heat to medium and add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan and spoon the melting garlic ghee over the steak repeatedly for 1-2 minutes to infuse flavor.
6
Remove the steak to a plate and let it rest for 5 minutes.
7
In the same pan, sauté the asparagus for 3-4 minutes until bright green and tender.
8
Slice the steak against the grain and serve alongside the asparagus.