Name: Baked Orange Glazed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 2 tbsp fresh orange juice; 1 tsp orange zest; 1 tbsp tamari; 1 tsp honey; 1 tsp minced fresh ginger; 1 clove minced garlic; 0.25 tsp olive oil; 0.5 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sliced green onions; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Baked chicken breast and broccoli florets tossed in a zesty orange-ginger glaze and served over a bed of fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

11.2g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

2 tbsp fresh orange juice

1 tsp orange zest

1 tbsp tamari

1 tsp honey

1 tsp minced fresh ginger

1 clove minced garlic

0.25 tsp olive oil

0.5 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sliced green onions

0.5 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and cut into bite-sized cubes.
3
In a small bowl, whisk together orange juice, zest, tamari, honey, minced ginger, garlic, and cornstarch until smooth.
4
Toss the chicken cubes with olive oil, sea salt, and black pepper, then arrange in a single layer on the baking sheet.
5
Bake the chicken for 12-15 minutes until cooked through.
6
While chicken bakes, steam the broccoli florets until tender-crisp.
7
Remove chicken from oven, toss with the orange glaze in a warm skillet for 1 minute until the sauce thickens and coats the meat.
8
Serve the glazed chicken over the cooked brown rice and steamed broccoli, garnished with green onions and sesame seeds.