NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 large Egg

0.5 tbsp Almond flour

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

2 medium Zucchini

0.25 cup Marinara sauce

0.5 tsp Extra virgin olive oil

1 tbsp Fresh basil

PREPARATION

• 1

  In a large bowl, combine the ground turkey, egg, almond flour, sea salt, black pepper, garlic powder, and dried oregano until well incorporated.

• 2

  Form the mixture into 1-inch meatballs, ensuring they are uniform in size for even cooking.

• 3

  Heat half of the olive oil in a large skillet over medium-high heat and sear the meatballs until they are golden brown on all sides.

• 4

  Pour the marinara sauce into the skillet with the meatballs, reduce the heat to low, cover, and simmer for 10 minutes until the meatballs are cooked through.

• 5

  While the meatballs simmer, use a spiralizer to create noodles from the zucchini and pat them dry with a paper towel to remove excess moisture.

• 6

  In a separate skillet, heat the remaining olive oil over medium heat and quickly sauté the zucchini noodles for 2-3 minutes until they are tender-crisp.

• 7

  Divide the zucchini noodles between plates, top with the meatballs and marinara sauce, and garnish with freshly torn basil leaves.