NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Italian chicken sausage

2 medium zucchini

0.5 cup tomato puree

0.5 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp minced garlic

0.5 tsp dried oregano

PREPARATION

• 1

  Use a spiralizer to turn the zucchinis into long, thin noodles and set them aside on a paper towel to drain excess moisture.

• 2

  Slice the chicken sausage into rounds and heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the sausage to the skillet and sauté until the edges are golden brown and slightly crisp.

• 4

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for one minute until fragrant.

• 5

  Pour in the tomato puree and add the baby spinach, stirring until the spinach begins to wilt into the sauce.

• 6

  Toss the zucchini noodles into the skillet and cook for 2 to 3 minutes, just until tender but still holding their shape.

• 7

  Remove from heat and sprinkle with grated parmesan cheese before serving immediately.