Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 1 oz mozzarella cheese; 1 tbsp parmesan cheese; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Golden almond-crusted chicken breast baked until crispy and topped with zesty marinara and melted mozzarella for a comforting, protein-packed meal.

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NUTRITION

Protein

56.2g

Fat

29.3g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tbsp parmesan cheese

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and lightly grease a baking sheet with the olive oil.
2
Place the chicken breast between parchment paper and pound to an even half-inch thickness.
3
Whisk the egg in a shallow bowl and combine almond flour, garlic powder, oregano, salt, and pepper in a separate bowl.
4
Dip the chicken into the egg wash, then press firmly into the almond flour mixture to coat both sides.
5
Bake the chicken for 15 minutes, then remove and top with marinara sauce and both cheeses.
6
Return to the oven for 5 more minutes until the cheese is bubbly and the crust is golden brown.