NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 oz Whole grain pasta

1 cup Cherry tomatoes

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh parsley

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss cherry tomatoes with a small drizzle of the olive oil, sea salt, and black pepper on the prepared sheet.

• 3

  Roast tomatoes for 15 minutes until they are blistered and fragrant.

• 4

  While tomatoes roast, cook the whole grain pasta in a pot of boiling salted water until al dente, then drain.

• 5

  Season the chicken breast with dried oregano, sea salt, and black pepper.

• 6

  Heat the remaining olive oil in a skillet over medium-high heat and sauté the chicken until golden and cooked through.

• 7

  Add the minced garlic to the skillet during the last minute of cooking, stirring constantly to avoid burning.

• 8

  Slice the chicken into strips and combine with the cooked pasta, roasted tomatoes, lemon juice, lemon zest, and fresh parsley in the skillet.

• 9

  Toss everything together over low heat for one minute to meld the flavors.

• 10

  Serve immediately in a bowl topped with a sprinkle of parmesan cheese.