Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1.5 teaspoons Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein powder folded together and topped with juicy mixed berries, creating a light and airy texture with a silky finish.

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NUTRITION

Protein

45.3g

Fat

3.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1.5 teaspoons Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a chilled mixing bowl.
2
Sift the vanilla protein powder into the yogurt to ensure there are no clumps.
3
Using a hand mixer or a whisk, beat the mixture vigorously for 2 minutes until it becomes aerated and fluffy.
4
Gently fold in the chia seeds and let the mixture rest for 5 minutes to allow the seeds to hydrate and thicken the mousse.
5
Rinse the mixed berries and pat them dry with a paper towel.
6
Transfer the mousse to a serving bowl and top with the fresh berries before serving.