Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed baby spinach and creamy cottage cheese, topped with slices of buttery avocado.

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NUTRITION

320kcal
Protein
38.9g
Fat
13g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.45 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1.4 ounces Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites with a pinch of salt and garlic powder until slightly frothy.

  • 4

    Pour the egg whites into the skillet over the spinach and cook until the edges are set.

  • 5

    Spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another minute until the center is firm.

  • 7

    Slide the omelette onto a plate and garnish with fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed baby spinach and creamy cottage cheese, topped with slices of buttery avocado.

NUTRITION

320kcal
Protein
38.9g
Fat
13g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.45 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1.4 ounces Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites with a pinch of salt and garlic powder until slightly frothy.

  • 4

    Pour the egg whites into the skillet over the spinach and cook until the edges are set.

  • 5

    Spoon the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another minute until the center is firm.

  • 7

    Slide the omelette onto a plate and garnish with fresh avocado slices.