Name: Creamy Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and topped with fresh berries and toasted almonds for a satisfying, crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

10.3g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until completely smooth and well combined.
2
Stir in the chia seeds and let the mixture sit for about 2-3 minutes to allow the seeds to begin hydrating.
3
Place half of the yogurt mixture into the bottom of a parfait glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture.
6
Finish by sprinkling the sliced almonds and the remaining berries on top for a toasted, crunchy texture.