Name: Cottage Cheese Scramble with Spinach and Smoked Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 3 tbsp Liquid Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 1 oz Smoked Turkey Breast, diced; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado, sliced

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Soft-scrambled eggs folded with creamy cottage cheese, fresh spinach, and savory smoked turkey, served with a slice of sprouted toast and buttery avocado.

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NUTRITION

Protein

35.1g

Fat

19.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

3 tbsp Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

1 oz Smoked Turkey Breast, diced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

1
In a small bowl, whisk together the whole egg, liquid egg whites, and cottage cheese until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the diced smoked turkey to the skillet and sauté for 1-2 minutes until slightly browned.
4
Add the fresh baby spinach to the pan and cook until just wilted.
5
Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.
6
Gently stir the eggs with a spatula, cooking slowly until the eggs are set but still moist and creamy.
7
While the eggs cook, toast the sprouted grain bread.
8
Top the toast with sliced avocado and serve alongside the hot scramble.