Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 3 oz chicken breast; 0.5 cup dry brown lentils; 2 cup low sodium chicken broth; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Sautéed chicken and earthy lentils simmered with vibrant garden vegetables in a savory, aromatic broth that warms you from the inside out.

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NUTRITION

Protein

50.1g

Fat

8.0g

Carbs

80.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

3 oz chicken breast

0.5 cup dry brown lentils

2 cup low sodium chicken broth

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced chicken breast and cook for 4-5 minutes until golden brown on all sides.
3
Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic and dried thyme, cooking for 1 minute until fragrant.
5
Rinse the lentils and add them to the pot along with the chicken broth.
6
Bring the mixture to a boil, then reduce heat to low and cover with a lid.
7
Simmer for 25-30 minutes or until the lentils are tender and have absorbed most of the liquid.
8
Stir in the fresh baby spinach until wilted and season with sea salt and black pepper before serving.