Sesame Beef and Broccoli Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Noodles

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Noodles

Sautéed lean beef and crisp broccoli florets tossed with buckwheat soba noodles in a savory, toasted sesame-ginger glaze.

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NUTRITION

482kcal
Protein
44.7g
Fat
18.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

1 oz Dry Soba Noodles

2 cup Broccoli florets

0.5 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

  • 1

    Boil a pot of water and cook soba noodles according to package directions, then drain and set aside.

  • 2

    In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.

  • 3

    Add the broccoli florets and a splash of water to the skillet, covering with a lid for 2-3 minutes to steam until vibrant green.

  • 4

    Stir in the minced garlic, grated ginger, sea salt, and black pepper, sautéing for 1 minute until fragrant.

  • 5

    Add the cooked soba noodles, tamari, and sesame oil to the skillet, tossing everything together to coat evenly.

  • 6

    Serve hot, garnished with sesame seeds for a light crunch.

Sesame Beef and Broccoli Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Noodles

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Noodles

Sautéed lean beef and crisp broccoli florets tossed with buckwheat soba noodles in a savory, toasted sesame-ginger glaze.

NUTRITION

482kcal
Protein
44.7g
Fat
18.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

1 oz Dry Soba Noodles

2 cup Broccoli florets

0.5 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

PREPARATION

  • 1

    Boil a pot of water and cook soba noodles according to package directions, then drain and set aside.

  • 2

    In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.

  • 3

    Add the broccoli florets and a splash of water to the skillet, covering with a lid for 2-3 minutes to steam until vibrant green.

  • 4

    Stir in the minced garlic, grated ginger, sea salt, and black pepper, sautéing for 1 minute until fragrant.

  • 5

    Add the cooked soba noodles, tamari, and sesame oil to the skillet, tossing everything together to coat evenly.

  • 6

    Serve hot, garnished with sesame seeds for a light crunch.