NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 scoop Collagen peptides

0.5 cup Pasteurized liquid egg whites

0.5 cup Full-fat canned coconut milk

0.5 cup Fresh pineapple chunks

0.5 cup Fresh mango chunks

1 tbsp Fresh lime juice

1 tsp Lime zest

1 cup Unflavored sparkling water

1 tbsp Raw honey

0.25 tsp Sea salt

0.25 tsp Vanilla extract

PREPARATION

• 1

  1. In a high-speed blender, combine the non-fat Greek yogurt, collagen peptides, pasteurized liquid egg whites, and full-fat coconut milk.

• 2

  2. Add the fresh mango, half of the pineapple chunks, raw honey, vanilla extract, and sea salt to the blender.

• 3

  3. Blend on high speed until the mixture is completely smooth and reaches a velvety consistency.

• 4

  4. Pour the blended base into a large chilled glass, leaving about two inches of space at the top.

• 5

  5. Stir in the fresh lime juice and lime zest to incorporate the bright citrus zing.

• 6

  6. Gently pour the unflavored sparkling water over the mixture and stir slowly to create a light, fizzy texture.

• 7

  7. Garnish with the remaining pineapple chunks and serve immediately while cold and effervescent.