NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  While the cauliflower steams, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 5

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 6

  Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are vibrant and tender-crisp.

• 7

  Drain the cauliflower and place it in a food processor with the minced garlic, blending until smooth and creamy.

• 8

  Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans.