Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

352kcal
Protein
33.2g
Fat
15.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage Links

1/2 cup Egg Whites

1 cup Baby Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until slightly crisp.

  • 3

    Add the baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the warm toast, seasoning with a pinch of sea salt if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying, toasted finish.

NUTRITION

352kcal
Protein
33.2g
Fat
15.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage Links

1/2 cup Egg Whites

1 cup Baby Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until slightly crisp.

  • 3

    Add the baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the warm toast, seasoning with a pinch of sea salt if desired.