High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Red Onion

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crisp whole wheat tortilla topped with tender grilled chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

474kcal
Protein
55.3g
Fat
13.1g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the whole wheat tortilla on the baking sheet and bake for 2 minutes per side to ensure a crispy base.

  • 3

    Dice the cooked chicken breast into bite-sized pieces and place them in a small mixing bowl.

  • 4

    Toss the chicken with 1 tablespoon of the sugar-free BBQ sauce, garlic powder, sea salt, and black pepper until well coated.

  • 5

    Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the pre-baked tortilla.

  • 6

    Distribute the seasoned chicken and thinly sliced red onions over the sauce.

  • 7

    Sprinkle the shredded mozzarella cheese evenly across the top of the pizza.

  • 8

    Bake for 8 to 10 minutes, or until the cheese is fully melted and the edges of the tortilla are golden brown.

  • 9

    Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Red Onion

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crisp whole wheat tortilla topped with tender grilled chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

NUTRITION

474kcal
Protein
55.3g
Fat
13.1g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the whole wheat tortilla on the baking sheet and bake for 2 minutes per side to ensure a crispy base.

  • 3

    Dice the cooked chicken breast into bite-sized pieces and place them in a small mixing bowl.

  • 4

    Toss the chicken with 1 tablespoon of the sugar-free BBQ sauce, garlic powder, sea salt, and black pepper until well coated.

  • 5

    Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the pre-baked tortilla.

  • 6

    Distribute the seasoned chicken and thinly sliced red onions over the sauce.

  • 7

    Sprinkle the shredded mozzarella cheese evenly across the top of the pizza.

  • 8

    Bake for 8 to 10 minutes, or until the cheese is fully melted and the edges of the tortilla are golden brown.

  • 9

    Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.