Name: Spiced Tomato and Pepper Shakshuka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Olive oil; 0.5 cup Red onion; 1 cup Red bell pepper; 2 clove Garlic; 0.5 cup Crushed tomatoes; 0.5 tsp Cumin; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.75 cup Liquid egg whites; 4 large Eggs; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Pepper Shakshuka

Sautéed peppers and onions simmered in a rich, smoky tomato sauce with poached eggs and protein-rich egg whites for a savory and vibrant Mediterranean-style meal.

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NUTRITION

Protein

50.9g

Fat

28.5g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp Olive oil

0.5 cup Red onion

1 cup Red bell pepper

2 clove Garlic

0.5 cup Crushed tomatoes

0.5 tsp Cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.75 cup Liquid egg whites

4 large Eggs

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a medium skillet over medium heat.
2
Add the diced red onion and bell pepper to the skillet and sauté until soft and slightly caramelized, about 5 to 7 minutes.
3
Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until the spices are fragrant.
4
Pour in the crushed tomatoes and simmer the mixture for 5 minutes until the sauce begins to thicken.
5
Slowly pour the liquid egg whites into the tomato sauce, stirring constantly to incorporate them into the base until the sauce is creamy and thickened.
6
Use a large spoon to create four small wells in the sauce and carefully crack one egg into each well.
7
Cover the skillet with a lid and cook for 5 to 8 minutes, or until the egg whites are fully set but the yolks remain runny.
8
Garnish the shakshuka with fresh chopped parsley and serve immediately while hot.