NUTRITION

SERVINGS

INGREDIENTS

7 ounces Cod Fillet

0.5 cup Cannellini Beans

1 cup Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the cod in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

• 4

  Remove the cod from the pan and set it aside on a plate, covering it loosely with foil to keep warm.

• 5

  In the same skillet, add the remaining olive oil along with the minced garlic and trimmed green beans.

• 6

  Sauté the green beans for 5 minutes until they are bright green and slightly tender-crisp.

• 7

  Stir in the rinsed cannellini beans and cook for another 2 minutes until the beans are heated through.

• 8

  Turn off the heat and stir in the fresh lemon juice, scraping up any flavorful bits from the bottom of the pan.

• 9

  Serve the seared cod over the warm bean medley and garnish with fresh parsley or lemon zest if desired.