Name: Smoked Salmon Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1/4 cup Egg Whites; 2 ounces Smoked Salmon; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Fluffy eggs scrambled with fresh spinach and creamy cottage cheese, topped with ribbons of smoked salmon for a perfectly silky finish.

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NUTRITION

Protein

34.8g

Fat

18.3g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

2 ounces Smoked Salmon

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
In a small bowl, whisk together the whole egg and egg whites until well combined and slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Reduce the heat to low and pour the egg mixture over the spinach.
5
Gently stir the eggs with a spatula, cooking slowly to maintain a soft curd.
6
When the eggs are nearly set, fold in the cottage cheese and half of the smoked salmon.
7
Remove from heat immediately to prevent the cottage cheese from becoming watery.
8
Toast the sprouted grain bread until golden brown.
9
Top the toast with the egg scramble and garnish with the remaining smoked salmon ribbons.