Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Tender chicken breast and crisp broccoli florets roasted on a single pan with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

504kcal
Protein
51.2g
Fat
19.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

4 oz baby potatoes

1 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and halve any larger baby potatoes so they cook evenly.

  • 3

    Place the chicken, potatoes, and broccoli florets onto the prepared sheet pan.

  • 4

    In a small glass jar or bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

  • 5

    Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly with your hands to ensure every piece is coated.

  • 6

    Arrange the ingredients in a single, even layer, ensuring the chicken pieces aren't touching for maximum browning.

  • 7

    Roast for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 8

    Remove from the oven and sprinkle with fresh lemon zest to awaken the flavors before serving.

Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Tender chicken breast and crisp broccoli florets roasted on a single pan with zesty lemon and aromatic herbs for a bright, citrusy finish.

NUTRITION

504kcal
Protein
51.2g
Fat
19.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

4 oz baby potatoes

1 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and halve any larger baby potatoes so they cook evenly.

  • 3

    Place the chicken, potatoes, and broccoli florets onto the prepared sheet pan.

  • 4

    In a small glass jar or bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

  • 5

    Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly with your hands to ensure every piece is coated.

  • 6

    Arrange the ingredients in a single, even layer, ensuring the chicken pieces aren't touching for maximum browning.

  • 7

    Roast for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 8

    Remove from the oven and sprinkle with fresh lemon zest to awaken the flavors before serving.