NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup nonfat plain Greek yogurt

0.25 cup buffalo hot sauce

0.5 oz shredded sharp cheddar cheese

1 cup cauliflower rice

0.25 cup cannellini beans

0.25 cup diced celery

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp chopped green onions

PREPARATION

• 1

  Heat the avocado oil in a large skillet over medium heat.

• 2

  Add the diced celery and cauliflower rice to the skillet and sauté for 5 minutes until the vegetables are tender.

• 3

  Stir in the shredded chicken breast, cannellini beans, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Pour in the buffalo hot sauce and stir to coat all ingredients evenly.

• 5

  Reduce the heat to low and fold in the Greek yogurt, stirring constantly until the mixture is creamy and heated through.

• 6

  Sprinkle the shredded cheddar cheese over the top and cover the skillet with a lid for 1 to 2 minutes until the cheese is fully melted.

• 7

  Remove from the heat and garnish with chopped green onions before serving warm.