Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Black and white sesame seeds; 2 tsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 cup Cucumber; 1 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Ahi tuna steaks pan-seared with a toasted sesame crust and served with a creamy, pungent wasabi mayo alongside crisp cucumber ribbons.

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NUTRITION

Protein

45.5g

Fat

25.8g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Black and white sesame seeds

2 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup Cucumber

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season all sides with sea salt and black pepper.
2
Press the sesame seeds onto the surface of the tuna until evenly coated.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
4
Use a vegetable peeler to create thin ribbons from the cucumber and toss them with rice vinegar in a separate bowl.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Sear the tuna for 45 to 60 seconds per side for a rare center, ensuring the sesame seeds are golden and fragrant.
7
Remove the tuna from the pan, slice into thin strips, and serve immediately with the wasabi mayo and cucumber salad.