Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled herb-marinated chicken breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

390kcal
Protein
44.6g
Fat
11g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season chicken breast with salt, pepper, and dried Italian herbs.

  • 2

    Heat a grill pan over medium-high heat and coat with olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli, then finish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled herb-marinated chicken breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

390kcal
Protein
44.6g
Fat
11g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season chicken breast with salt, pepper, and dried Italian herbs.

  • 2

    Heat a grill pan over medium-high heat and coat with olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli, then finish with a fresh squeeze of lemon juice.