Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

422kcal
Protein
47.3g
Fat
20.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

1 cup Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or process until smooth and creamy.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the minced garlic and green beans until they are blistered and tender.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a separate non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for about four to five minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Plate the velvety cauliflower mash, top with the seared salmon, and serve the garlic green beans alongside.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

422kcal
Protein
47.3g
Fat
20.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

1 cup Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or process until smooth and creamy.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium heat and sauté the minced garlic and green beans until they are blistered and tender.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a separate non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for about four to five minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Plate the velvety cauliflower mash, top with the seared salmon, and serve the garlic green beans alongside.