Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Quinoa, cooked; 1 1/2 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Garlic powder; 1/4 tsp Sea salt and black pepper

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of zesty garlic.

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NUTRITION

Protein

46.7g

Fat

11g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Quinoa, cooked

1 1/2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic powder

1/4 tsp Sea salt and black pepper

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the exterior is nicely charred.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the chicken into strips and serve alongside the fluffy quinoa and steamed broccoli.
7
Finish with an extra squeeze of fresh lemon juice over the entire plate for a bright, zesty touch.