Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with baby spinach and creamy cottage cheese, paired with savory turkey bacon and a slice of toasted sprouted bread.

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NUTRITION

368kcal
Protein
37.5g
Fat
14.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness then remove and set aside.

  • 3

    Add the fresh spinach to the same skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the spinach and stir gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for one minute until the mixture is hot and the eggs are fully cooked.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon and toast and season with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with baby spinach and creamy cottage cheese, paired with savory turkey bacon and a slice of toasted sprouted bread.

NUTRITION

368kcal
Protein
37.5g
Fat
14.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness then remove and set aside.

  • 3

    Add the fresh spinach to the same skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the spinach and stir gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for one minute until the mixture is hot and the eggs are fully cooked.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon and toast and season with a pinch of black pepper if desired.