Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 whole sprouted grain bun; 0.5 medium yellow onion; 0.5 tsp extra virgin olive oil; 1 leaf romaine lettuce; 1 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with melt-in-your-mouth caramelized onions and crisp lettuce on a toasted sprouted grain bun.

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NUTRITION

Protein

39.3g

Fat

22.7g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 whole sprouted grain bun

0.5 medium yellow onion

0.5 tsp extra virgin olive oil

1 leaf romaine lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat olive oil in a small skillet over medium-low heat, add onions, and cook for 15 minutes until golden and sweet.
3
Form the ground beef into a single thick patty and season both sides with sea salt and black pepper.
4
Heat a separate cast-iron skillet over medium-high heat and sear the patty for 4 minutes per side for medium doneness.
5
Briefly toast the sprouted grain bun in the same skillet used for the beef.
6
Assemble by spreading Dijon mustard on the bottom bun followed by lettuce, tomato, the beef patty, and a pile of caramelized onions.