Name: Chicken Sausage Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Chickpea rotini; 2 links Pre-cooked chicken sausage; 1 cup Zucchini; 0.5 cup Red bell pepper; 0 tbsp Extra virgin olive oil; 0.25 cup Tomato puree; 1 tbsp Grated parmesan cheese; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil

Chicken Sausage Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Pasta with Roasted Vegetables

Sautéed chicken sausage and roasted vegetables tossed with protein-rich chickpea pasta in a light tomato sauce infused with fragrant herbs.

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NUTRITION

Protein

43.1g

Fat

23.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1 oz Chickpea rotini

2 links Pre-cooked chicken sausage

1 cup Zucchini

0.5 cup Red bell pepper

0 tbsp Extra virgin olive oil

0.25 cup Tomato puree

1 tbsp Grated parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the chopped zucchini and red bell pepper with olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the vegetables for 18 minutes until they are tender and slightly caramelized at the edges.
4
Cook the chickpea pasta in a large pot of boiling salted water until al dente, then drain.
5
Sauté the sliced chicken sausage in a large skillet over medium heat until browned and crispy on both sides.
6
Add the roasted vegetables, cooked pasta, tomato puree, oregano, and garlic powder to the skillet.
7
Stir everything together for 2 minutes until heated through and well combined.
8
Serve immediately topped with grated parmesan cheese and fresh basil.