NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

2 cup romaine lettuce

0.25 cup white onion

0.5 cup dill pickles

1 slice cheddar cheese

2 tbsp nonfat Greek yogurt

1 tsp yellow mustard

1 tsp pickle juice

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, smoked paprika, garlic powder, and onion powder to create the special sauce.

• 2

  Heat a non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.

• 3

  Season the beef with sea salt and black pepper, cooking until browned and fully cooked through.

• 4

  While the beef cooks, finely shred the romaine lettuce and dice the white onion and dill pickles.

• 5

  Chop the cheddar cheese slice into small squares or shred it.

• 6

  Assemble the bowl by placing the shredded lettuce at the base, followed by the cooked beef, diced onions, pickles, and cheese.

• 7

  Drizzle the prepared special sauce over the top and garnish with sesame seeds before serving.