Garlic Herb Roasted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Salmon with Asparagus

Succulent salmon roasted alongside crisp asparagus spears, finished with a bright and zesty garlic-herb rub that sizzles on the pan.

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NUTRITION

384kcal
Protein
44.4g
Fat
18.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

10 spears asparagus

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Wash and trim the woody ends off the asparagus spears, then place them on one side of the baking sheet.

  • 3

    Pat the salmon fillet dry with a paper towel to ensure a better sear and place it on the other side of the sheet.

  • 4

    In a small bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.

  • 5

    Drizzle the herb oil mixture over the salmon and asparagus, using your hands or a brush to coat everything evenly.

  • 6

    Thinly slice the lemon and layer the rounds directly on top of the salmon fillet to infuse it with citrus notes.

  • 7

    Roast for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork, and the asparagus is tender with lightly charred tips.

Garlic Herb Roasted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Salmon with Asparagus

Succulent salmon roasted alongside crisp asparagus spears, finished with a bright and zesty garlic-herb rub that sizzles on the pan.

NUTRITION

384kcal
Protein
44.4g
Fat
18.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

10 spears asparagus

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Wash and trim the woody ends off the asparagus spears, then place them on one side of the baking sheet.

  • 3

    Pat the salmon fillet dry with a paper towel to ensure a better sear and place it on the other side of the sheet.

  • 4

    In a small bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.

  • 5

    Drizzle the herb oil mixture over the salmon and asparagus, using your hands or a brush to coat everything evenly.

  • 6

    Thinly slice the lemon and layer the rounds directly on top of the salmon fillet to infuse it with citrus notes.

  • 7

    Roast for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork, and the asparagus is tender with lightly charred tips.