Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Egg white; 2 tbsp Almond flour; 1 tbsp Parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Marinara sauce; 0.75 oz Mozzarella cheese; 1 cup Broccoli florets; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crunchy almond-herb crust, topped with zesty marinara and melted mozzarella for a satisfying, golden finish.

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NUTRITION

Protein

52.1g

Fat

17.1g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Egg white

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 cup Broccoli florets

1 tsp Olive oil

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PREPARATION

1
Preheat oven to 400°F and lightly grease a baking sheet with olive oil.
2
Pound the chicken breast to an even thickness for uniform cooking.
3
In a shallow bowl, whisk the egg white until frothy.
4
In a separate bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
5
Dip the chicken into the egg white, then coat thoroughly with the almond flour mixture.
6
Place chicken on the baking sheet and bake for 15 minutes.
7
Remove from oven, top with marinara sauce and mozzarella cheese.
8
Return to oven for 5-7 minutes until cheese is bubbly and chicken is cooked through.
9
Steam broccoli florets until tender-crisp and serve alongside the chicken.