Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic chicken breast oven-roasted alongside tender broccoli florets and served over a bed of fluffy quinoa with a bright, zesty finish.

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NUTRITION

333kcal
Protein
43.7g
Fat
8.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

1.5 cups Broccoli Florets

1/4 cup Quinoa, cooked

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt.

  • 3

    Season the chicken breast evenly with garlic powder, salt, pepper, and the remaining olive oil.

  • 4

    Arrange the chicken and broccoli on the prepared baking sheet in a single layer.

  • 5

    Roast for 18 to 22 minutes until the chicken is cooked through and the broccoli is slightly charred.

  • 6

    Place the warm cooked quinoa in a bowl and top with the roasted chicken and broccoli.

  • 7

    Finish with a squeeze of fresh lemon juice for a bright pop of flavor.

Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic chicken breast oven-roasted alongside tender broccoli florets and served over a bed of fluffy quinoa with a bright, zesty finish.

NUTRITION

333kcal
Protein
43.7g
Fat
8.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

1.5 cups Broccoli Florets

1/4 cup Quinoa, cooked

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt.

  • 3

    Season the chicken breast evenly with garlic powder, salt, pepper, and the remaining olive oil.

  • 4

    Arrange the chicken and broccoli on the prepared baking sheet in a single layer.

  • 5

    Roast for 18 to 22 minutes until the chicken is cooked through and the broccoli is slightly charred.

  • 6

    Place the warm cooked quinoa in a bowl and top with the roasted chicken and broccoli.

  • 7

    Finish with a squeeze of fresh lemon juice for a bright pop of flavor.