NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 tbsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat.

• 3

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms and it releases easily from the pan.

• 4

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.

• 5

  In the same skillet, add the remaining avocado oil and toss in the green beans.

• 6

  Sauté the green beans for 5-6 minutes, stirring occasionally, until they are tender-crisp and slightly charred.

• 7

  Add the minced garlic to the green beans and cook for 1 minute until fragrant, being careful not to burn it.

• 8

  Plate the salmon and garlic green beans alongside the warm brown rice.

• 9

  Drizzle the fresh lemon juice over the salmon and vegetables before serving.